Available November 2010!

The Martial Arts / Kettlebell Connection is the first book dedicated to strength building kettlebell exercises specifically geared for the martial artist. All martial arts and combat sports require strength, flexibility and cardiovascular conditioning. The kettlebell is an outstanding tool to develop all of these qualities simultaneously!

Learn the Two- and One-Handed Swings, the Clean, the Military Press, the Turkish Get Up, the Windmill, the Snatch and much more in HIGH detail. Then work your way through the collection of training routines and feel your physical vitality improve almost overnight!