My book, The Martial Arts / Kettlebell Connection is about improving your martial arts performance through the use of hard-style kettlebell training. Martial arts (and general fitness) benefit from increased strength, flexibility and cardiovascular conditioning. Kettlebells improve all of these attributes.

Throughout the month of March, I will be traveling the country teaching workshops about the link between martial arts and kettlebells. During this 3-hour workshop you will learn important kettlebell exercises that will improve your overall vitality and you will see the many links to martial arts application. Whether it's hip explosiveness, increased shoulder mobility or movement and striking from the ground, you will see the benefit kettlebell training offers to your martial arts practice.

Each workshop is from 9AM - 12 noon. Dates are as follows:

Feb 20 - Los Angeles

March 5 - Washington, DC

March 6 - Atlanta, GA

March 12 - Salt Lake City, UT

March 13 - Denver, CO

March 26 - Bethlehem, PA

March 27 - Chicago, IL

A copy of The Martial Arts / Kettlebell Connection is included with the price of admission. If you've already bought a book I have a T-shirt instead. Find a location that works for you and let me help you up your game!